#challengeyourbody
PERSONALIZED HEALTH COACHING AT YOUR FINGERTIPS.
Contact Us
Choose the support level that fits your schedule. Both plans include a personalized program and S&S Shift app access for tracking and accountability.
What is your coaching approach?
Our holistic approach integrates personalized nutrition and exercise coaching that fit seamlessly into your lifestyle. We bring 15 years of experience to help busy adults cultivate healthy, sustainable habits.
Do you have coaches that specialize in certain areas?
Yes. Sophie specializes in maternity and post‑partum fitness and nutrition, while Sean focuses on men’s health and strength training.
How do I access my plan and communicate with my coach?
Through our S&S Shift app, you’ll have 24/7 access to your customized plans, progress tracking, and direct communication with your coach.
What are your package options and pricing?
We offer two packages. Motivated: $125/month with one coaching call per month, a custom exercise and nutrition plan, and S&S Shift app access. Committed: $150/month with weekly coaching calls, a custom nutrition and exercise plan, and app access.
How is my personal information protected?
We use suitable physical, electronic, and managerial procedures to safeguard information collected online. We will not sell, distribute, or lease your personal information to third parties unless you give permission or we are required by law.